But in reality, he says, financial and health-related factors likely affected whether or not people embraced the opportunity to clear their spaces of clutter. “One of the excuses people used to say was, ‘I'd love to declutter, but I just don't have the time,’ and along comes this pandemic,” he says. They feel more competent and efficient.”Īnd while you might think spending more time at home meant more people decluttered their homes during the pandemic, Joseph Ferrari, PhD, a professor of community psychology at DePaul University in Chicago who studies the causes of clutter and its effects on emotional well-being, thinks that’s probably a myth. It’s a reclaiming of a sense of mastery and control. “When people go through the process of decluttering, they feel a sense of freedom and liberation. “It gives people a renewed sense of control over their environment,” explains Catherine Roster, PhD, a professor of marketing and director of the Behavioral Lab at the Anderson School of Management at the University of New Mexico in Albuquerque, who has studied the effect clutter has on our psychological well-being. After all, decluttering (the process of putting the miscellaneous physical things around you away where they belong) not only makes it easier to find what you’re looking for, it can also improve your mood and state of mind in myriad ways. Yet many of us don’t realize how our personal habits may be contributing to our angst and anxiety.įor one thing, clutter and messiness can cause distress, which may be part of the reason why the Marie Kondo tidying method and minimalism have so many loyalists. We’re living in a time when many of us feel overloaded with stress.
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